Online fitness training
#1 Health and fitness goals: Everyone searching for online personal training is doing so for different reasons. Whether you’re trying to lose weight, gain muscle, or training for an event such as a marathon, it is important that your online PT knows what end result you want out of your exercise program.
#2 Your fitness background and how long you’ve been exercising: Regardless of whether you’re new to exercising or not, a personal trainer will need to know your skill level. A common misconception is that personal training is just for beginners, but that is not true. You could have a very experienced background in exercise and still require (and benefit from) a personal trainer.
#3 Workout preferences: This point can relate to a multitude of things. Whether it be exercises you enjoy or want to pursue specifically, to incorporating your own equipment into a session, it's important to let your PT know this information.
#4 Desired length of the program: It’s important that you detail clearly how long you want this training to last for as this can determine the price of online personal training and how long you have to wait to get started. Personal trainers can be in high demand, so be sure to mention how long you want your training programme to last so that they can accommodate you.
#5 Medical history: A part of your consultation, you should also expect to share your medical history with your online personal trainer. This includes any injuries or pre-existing conditions that you may suffer from. In addition to this, some PTs may ask you to disclose previous medical surgeries.