Online fitness training

Online fitness training

#1 Health and fitness goals: Everyone searching for online personal training is doing so for different reasons. Whether you’re trying to lose weight, gain muscle, or training for an event such as a marathon, it is important that your online PT knows what end result you want out of your exercise program.

#2 Your fitness background and how long you’ve been exercising: Regardless of whether you’re new to exercising or not, a personal trainer will need to know your skill level. A common misconception is that personal training is just for beginners, but that is not true. You could have a very experienced background in exercise and still require (and benefit from) a personal trainer.

#3 Workout preferences: This point can relate to a multitude of things. Whether it be exercises you enjoy or want to pursue specifically, to incorporating your own equipment into a session, it's important to let your PT know this information.

#4 Desired length of the program: It’s important that you detail clearly how long you want this training to last for as this can determine the price of online personal training and how long you have to wait to get started. Personal trainers can be in high demand, so be sure to mention how long you want your training programme to last so that they can accommodate you.

#5 Medical history: A part of your consultation, you should also expect to share your medical history with your online personal trainer. This includes any injuries or pre-existing conditions that you may suffer from. In addition to this, some PTs may ask you to disclose previous medical surgeries.

A PERSONAL TRAINER HELP IN POSTURE CORRECTION?

Poor posture was considered to be no more than an aesthetic concern in the past. In reality, extended periods of this bad habit can result in medical conditions such as tension in the body, poor circulation, impaired lung function, and spine misalignment. A guaranteed preemptive treatment that can be done to eliminate risks for chronic after-effects is through practicing corrective exercises for the posture. While typically associated with body transformations and strength training, personal trainers are also able to assist in restoring proper postural alignment. They can identify specific problem areas that might require more work and create comprehensive workout programs to improve overall posture and body health.

Get In, Get Fit

Good for children
24/7 availability
24/7 WhatsApp availability
Online payment accepted
Spoken languages:
Hindi, English, Punjabi

Send a Message

An email will be sent to the owner

Areas Covered

Near Shiv Mandir

Opening Hours

Sunday
All day
Monday
All day
Tuesday
All day
Wednesday
All day
Thursday
All day
Friday
All day
Saturday
All day